"Surviving life as a carer means, above all, learning to care
for yourself too."
The following checklist, taken from The Carer's Handbook is
a cut out and keep reminder of what caring for yourself means:
Carer's Creed:
- Whatever you feel able to do is enough
- Things don't have to be perfect; you can drop your standards
- Learn to say yes to every offer of help
- Treat yourself with the same gentleness and understanding
you would anyone going through a tough time
- Don't neglect your own physical health, especially your
diet
- Negative feelings don't make you a bad person; they just
mean you're in a bad situation
- From now on work out what you can and can't change and
stop worrying about anything in the 'can't' column.
- Connect with other carers, either through a local support
group or, find others to talk to on the internet. It
may feel like it sometimes but you are NOT alone.
- Don't be defined by your role as a carer. Beneath the
busy-ness, you are still YOU.
- Don't lose sight of your dreams.