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New
e-book just published...
I Think You're Great!
Self-esteem made easy
by Jane Matthews
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Are you your own worst critic?
Waiting for
people to find you out?
If low self-esteem is getting in your way or holding you back,
this book aims to help you achieve a new level of self-confidence
and self-approval:
• Learn how to weed out the beliefs of not being good enough or
talented enough, clever enough or beautiful enough
• Understand how unconscious beliefs affect you and what you can
do to change them
• Learn a range of tools and techniques to keep your self-esteem
high – and yourself going in the direction you want
• Discover how you can be the star of your own life, directing and
writing your own script.
Warm, personal, direct and, above all, effective, this book will
change the way you see yourself and others.
Available for immediate download,
only £2.99:
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“I found the exercises
very powerful in moving me on.”
“I love the way
the book is so gentle. It feels like someone holding your hand
and helping.”
“The most helpful
thing for me was seeing where low self-esteem comes from
and having so many practical suggestions to reverse it.”
“Once you start
reading it's easy to get motivated and the tools were really
valuable.”
“This is an important
book. Kind compassionate, supportive,
non-judgemental, valuable
for those near the beginning of their journey and for those
of us who need reminders.” |
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Losing a pet
by Jane Matthews |
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The loss of a pet can hit us as hard as the loss of
any close friend. Yet pet bereavement is so little talked about that
along with grief and pain animal lovers may also find themselves
having to deal with feelings of confusion and even embarrassment
at the strength of their reaction.
For anyone grieving the loss of a pet, or facing
up to having a pet put down, this short book aims to fill the gap. Losing
A Pet offers practical guidance, emotional support and, above
all, the reassurance of finding that you are not alone. For those
supporting someone through pet bereavement, either personally or
in a professional capacity, its blend of compassion and practicality
will help the healing process.
Contents: the place of pets in our hearts and lives; understanding
why we feel so strongly; the stages of loss; feelings of shock, denial,
anger, blame, guilt; having a pet put down; when a pet goes missing;
getting help; healing yourself; commemorating and celebrating your
pet; further resources.
BUY THIS BOOK
or order by phone 01908 670080, by email
or by clicking here to
print off an order form to send by post.
Publication date: November
2007
Dimensions: 150
x 100mm
Price: £3.99 (special
rates for trade) Pagination: 64pp
SPECIAL OFFER! Buy
two or more copies and get FREE p & p
Format: paperback ISBN: 978-0-9556643-0-4
This book is also available as an e-book at £2.99,
saving you £1 on the printed book.
To choose this option click the
'add to cart button'. |
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"I
loved the book. The length and content are ideal and I would
recommend it to anyone facing euthanasia or who has/is experiencing
the grief of losing a much loved pet. I think many, many people
will be helped by it." "I think this
is one of best publications of its kind to date and will hopefully
help a lot of people."
"Many
thanks. The books have been very well received by our bereaved
clients."
"Thoughtful,
moving... it will help anyone who has lost a pet."
"It's completely true people suffer the loss of pets as much as anyone else and
I've never seen anything written about it before."
"How I wish I had had this book when we lost our first dog a few years ago. God
- that hit us hard."
"A really good book. I was worried people would perceive me as silly or over
the top because I was so upset." |
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The Carer's Handbook
by Jane Matthews |
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Becoming a carer can be physically and emotionally
exhausting and although there is help available many carers do not
have the time to look for it, or know who to contact. Fully updated,
this second edition of The Carer's Handbook is a one-stop shop for
the two in three of us who, sooner or later, will find ourselves
in a caring role. It covers:
How to find a way through the maze of health, local authority and
voluntary agencies; guidance on day to day practicalities; financial
and employment rights; dealing with difficult feelings; getting
support; keeping care under review.
Published May 2007, HowtoBooks £10.99
ISBN 978-1-84528-194-6
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"Well
written, full of useful advice and incredibly compassionate.
I am absolutely certain this book will save lives and sanity.
Essential reading for any carer, or anyone who may become a carer."
"An indispensable guide for carers which
also serves as an excellent reference book."
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A girl's guide to man management
Learn how to help him be part of a great
relationship in which you both get what you want.
Published August
2007, Bonnier Books £7.99
ISBN 978-1-90582-546-2
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Lose
that loser and find the right guy
If you're always falling for the
wrong guy this book will show you why and help you change the pattern,
and start enjoying healthy relationships.
Published August
2007, Bonnier Books £7.99
ISBN 978-190582-548-6
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Inside Affairs
An affair can be one of the loneliest places in the world
- a roller coaster ride of guilt, confusion, pleasure and pain.
Together with the exhaustion and despair that comes from feeling
as if our lives, our feelings and our thoughts have moved outside
of our control.
Written for anyone currently experiencing the emotional storm
of an affair, this book aims to help you understand your own
thoughts and behaviour, tune into what you really need and
want, and move forward with more awareness, honesty and courage – in
order to make the best choices.
Coming end 2009
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Got a question?
Or would
you like to join our mailing list and be
the first to hear about
new
titles and special offers then
email
small books
"Surviving life as a carer means, above all, learning to care
for yourself too."
The following checklist, taken from The Carer's Handbook is
a cut out and keep reminder of what caring for yourself means:
Carer's Creed:
- Whatever you feel able to do is enough
- Things don't have to be perfect; you can drop your standards
- Learn to say yes to every offer of help
- Treat yourself with the same gentleness and understanding
you would anyone going through a tough time
- Don't neglect your own physical health, especially your
diet
- Negative feelings don't make you a bad person; they just
mean you're in a bad situation
- From now on work out what you can and can't change and
stop worrying about anything in the 'can't' column.
- Connect with other carers, either through a local support
group or, find others to talk to on the internet. It
may feel like it sometimes but you are NOT alone.
- Don't be defined by your role as a carer. Beneath the
busy-ness, you are still YOU.
- Don't lose sight of your dreams.
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